Navigating OCD symptoms alongside spiritual or religious beliefs can be challenging and confusing. As we know, OCD tends to latch on to what we value most. Therefore, faith and spirituality are sometimes topics of concern for individuals experiencing OCD, especially for OCD sufferers who are religious. For some, their OCD creates uncertainty about how well…
As you may know, mindfulness is somewhat of a buzzword in the world of mental health these days. There are countless books, videos, apps, and even retreats you can attend with endless amounts of information and guided practice you can engage with. Although mindfulness is gaining traction with the general public, there is still a…
Do you like scary movies? If you suffer from OCD, I imagine they may make you uncomfortable. However, the experience of watching horror films can be a useful analogy in understanding OCD as well as how and why Exposure and Response Prevention (ERP) is effective. First, it is important to understand the goals of ERP.…